I don’t think this will be a regular thing because remembering to take pictures before eating is hard work! But, here is what I ate in my prescribed diet…kind of a day in the life (of food).
Breakfast (7am): Fried egg on whole grain bread (80 calories/slice) with thin colby jack cheese (40 calories/slice)
AM Snack (10:45am): 12ish multigrain crackers with a The Laughing Cow cheese wedge (quest fresco)
Lunch (12:45pm): Mixed green salad (with a couple of sunflower seeds) and a Lean Cuisine of choice (today, chicken parm)
Snack: skipped it. Sometimes I have one around 4pm, sometimes I don’t. I wasn’t hungry, so I skipped it today.
Dinner (6:30): spaghetti and meatballs with Brussels sprouts and a sprinkle of mozzarella cheese. This is about a cup of spaghetti, a 1/2 cup sauce.
I ended the night with two small cookies. Sometimes I treat myself, sometimes I don’t. Today I was hungry and wanted something sweet.
Overall, a good day food wise.